The Manse Method® Breakthrough Programme
Your 3-week exclusive journey to transform emotional pain into deep sleep, inner peace, and renewed energy for life.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Aaran Takyar
I am a Certified Manse Method Practitioner, Life Coach, and NLP professional who helps high-functioning adults over 30 release trauma, anxiety, and emotional exhaustion.
My Mission?
To help you break free from past pain, find deep calm, and reclaim your energy and drive for life.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel trapped by emotional pain and it’s draining your energy and focus.
You’re tired of restless nights leaving you exhausted and overwhelmed.
You’re ready to regain your confidence, calm, and passion for life.
This Isn’t Your Path IF…
You’re unwilling to confront and release past emotional blockages.
You’re not ready to prioritise your emotional healing and growth.
You’re looking for a quick fix without meaningful, lasting change.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 3 transformative weeks, we'll journey through:
MODULE 1:
Releasing the Emotional Charge
Helps you let go of intense emotional pain and trauma without reliving the past, bringing relief and calm to your mind and body.
In this breakthrough session you'll achieve:
Guide you to release emotional pain without revisiting traumatic events.
Use gentle techniques to calm your mind and body.
Help you feel grounded and free from emotional overwhelm.
By the end of this session, you will:
Create a personalised routine to improve your sleep patterns.
Introduce techniques to stop recurring nightmares and restless nights.
Help you wake up refreshed and energised every morning.
MODULE 2:
Restoring Restful Sleep
Guides you toward deep, uninterrupted sleep with personalised routines and calming techniques to wake up refreshed and energised.
MODULE 2:
Restoring Restful Sleep
Guides you toward deep, uninterrupted sleep with personalised routines and calming techniques to wake up refreshed and energised.
By the end of this session, you will:
Create a personalised routine to improve your sleep patterns.
Introduce techniques to stop recurring nightmares and restless nights.
Help you wake up refreshed and energised every morning.
MODULE 3:
Rekindling Drive and Vitality
Restores your motivation, confidence, and enthusiasm for life with proven methods to boost energy and clarity.
In this module, you will:
Build daily routines to reignite your motivation and focus.
Restore your confidence with proven mindset tools.
Help you reconnect with your energy and passion for life.
This module will guide you to:
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MODULE 4:
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MODULE 4:
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This module will guide you to:
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MODULE 5:
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During this module, you will:
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This powerful session teaches you to:
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MODULE 6:
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MODULE 6:
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This powerful session teaches you to:
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MODULE 7:
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This module focuses on helping you:
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This module is designed to help you:
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MODULE 8:
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MODULE 8:
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This module is designed to help you:
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MODULE 9:
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Together in this session we'll:
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MODULE 10:
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In this session, you’ll focus on:
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In this session, you’ll focus on:
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MODULE 10:
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MODULE 11:
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After working through this session, you will:
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MODULE 12:
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In this final week, you'll:
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In this final week, you'll:
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MODULE 12:
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My Coaching Approach
STEP 1
RELEASE
Let go of emotional pain and trauma without reliving the past.
STEP 2
RESTORE
Rebuild deep sleep and calm with tailored strategies for your mind and body.
STEP 3
RECLAIM
Reconnect with your energy, confidence, and purpose for a vibrant life.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Wake Up Rested And Free From The Past.
Life can change in just three weeks—choose yourself now.
🏆 Trauma and Anxiety Specialist
🎤 Sleep and Emotional Wellbeing Coach
📖 Certified Manse Method Practitioner
“It's not the load that breaks you down, it's the way you carry it.”
—Lou Holtz
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🏆 Trauma and Anxiety Specialist
🎤 Sleep and Emotional Wellbeing Coach
📖 Certified Manse Method Practitioner
“It's not the load that breaks you down, it's the way you carry it.”
— Lou Holtz
